Masturbasi dan Testosteron: Fakta dari Penelitian Ilmiah
Apa Kata Penelitian?
Banyak penelitian telah dilakukan untuk melihat hubungan antara masturbasi dan kadar testosteron, tetapi hasilnya masih belum sepenuhnya jelas. Sebuah studi tahun 2021 yang diterbitkan dalam jurnal Basic and Clinical Andrology menemukan bahwa masturbasi dapat membantu mencegah penurunan kadar testosteron bebas (free testosterone) sepanjang hari. Namun, tidak ada efek nyata terhadap kadar testosteron total, dan dampaknya pun bersifat sementara serta tidak signifikan.
Baca juga : Tips Berhenti Masturbasi
Penelitian lain sebelumnya juga menemukan bahwa pria yang tidak melakukan masturbasi selama tiga minggu mengalami sedikit peningkatan kadar testosteron. Namun, studi tahun 2012 menunjukkan bahwa meskipun pikiran seksual bisa membangkitkan gairah, hal ini tidak menyebabkan lonjakan kadar testosteron secara nyata. Kesimpulannya, masturbasi tidak memiliki dampak besar dalam menaikkan atau menurunkan kadar testosteron.
Apakah Masturbasi Mempengaruhi Tes Testosteron?
Tes kadar testosteron biasanya dilakukan di pagi hari, saat hormon ini berada pada level tertinggi. Menurut Dr. McNeil, meskipun masturbasi atau ejakulasi sebelum tes mungkin memberikan sedikit peningkatan sementara pada kadar testosteron, efeknya sangat kecil dan tidak cukup untuk mengubah hasil tes secara signifikan.
Jadi, bagi Anda yang khawatir bahwa masturbasi bisa berdampak besar pada hormon ini, penelitian menunjukkan bahwa efeknya cenderung minimal. Jika ingin mengetahui kadar testosteron dengan akurat, faktor seperti pola tidur, pola makan, dan aktivitas fisik mungkin lebih berpengaruh dibandingkan kebiasaan masturbasi.
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